The Best Shapewear For Lower Belly Pooch – No More Bumps Or Fat

Meta: How long has it been since that bulging tummy took away all the self-confidence in your body image? End that today with the best shapewear for lower belly pooch!


Waking up to another roll of fat cocooning itself inside your tummy is no way to start a morning. Too bad this is most likely how the entire woman population realizes how they have lost their perfect figure. 
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It is such a relief that us ladies have the best shapewear for lower belly pooch as our secret weapon to hide that big bulge far from view while we plan a diet or a workout schedule!

To ensure that you get your hands on the piece that works wonders for your body, we have put together 10 shape-defining undergarments after evaluating user’s feedback and carrying out some personal tests. They promise some great assistance on the journey back to your skinny self!

In-Depth Reviews Of The Best Shapewear For Lower Belly Pooch

Varying in shapes, varying in sizes, working towards one goal. That is no doubt the most fitting description for these lovely shape suits you are about to be introduced to. 

Top 10 Best Shapewear For Lower Belly Pooch-Quick Comparison

Comparison table

Reviews of The Best Shapewear For Lower Belly Pooch

LODAY Waist Trainer Corset – Best Overall

LODAY Waist Trainer Corset for Weight Loss Tummy Control...
  • Double Layer-high compression and hold everything in.Comfortable,...
  • Tummy Tuck and Belly Fat Burner-sculpting an hourglass shape for women...
  • 4 High Quality Spiral Steel Boning prevent rolling up or down when...

Coming off as a full-fledged corset, LODAY’s daily tummy tamer might have your head crawling with bad memories because these nostalgic items are known for killing breaths, literally. 

Yet, what it has in store for controlling your shape all day long is far more effective without you passing out from the lack of oxygen.

Starting from just below your breasts and going down until securing your entire stomach area, the shapewear keeps your belly pooch from spilling into plain sight by a unique design called Double Layer-high compression. 

As you can tell from the name, it has your midsection in a firm grasp during the usage duration, providing the needed support for your good look.

If you do not think that your body can handle the dual constriction, there is always the option of modifying it to your liking! The 3 rows of Closer Adjustable hooks have this covered. 

Snap them in the place where it feels most easy for movement, then pull up the zipper, and you can achieve an optimal level of shaping for your entire day.

Thinner and slimmer is just the beginning. This creation of LODAY is made of highly elastic cotton. It squeezes your form into an hourglass shape and flattens all the unwanted bulges but still manages to deliver a comfortable feel that never hinders breathing.

We are slightly disappointed with the back support, however. The producer says so many things about it being able to correct your posture, but our trial only shows that part lacks the hankering-worth stiffness.


  • Smoothen your lower tummy pooch without sliding out of place
  • Made from stretchable and breathable cotton
  • Come with a zipper to put it on easily
  • Fit into all kinds of outfits


  • Does not provide sufficient back support

Nebility Women Butt Lifter Shapewear – Best For Curves Accentuation

Nebility Women Butt Lifter Shapewear Hi-Waist Double Tummy...
  • BUTT LIFTER SHAPEWEAR:full butt shape stitching panty help tighten...
  • DOUBLE CONTROL WAIST SLIMMER:this booty enhancer is high waist...
  • 360° SHAPING & STAY WELL:the control panty whole midsection part are...

The extended coverage of this Nebility shapewear smooths what you want to smooth – visible lumps and bumps on your stomach, love handles on the waistline. 

Then, if you lower your gaze, you will find that it plays some visual tricks on your downstairs part as well, making the area appear more tightened and lifted. 

Slimming the unwanted spots, bringing out the nicer ones – that is how the piece allows you to steal the spotlight on all occasions!

You have the high-waist shape designed from a blend of polyester and spandex to thank for this ultimate performance. These fabrics, known for their high endurance and elasticity,  make the perfect materials for ideal shapewear.

We know hearing about these might give you an uneasy feeling. Over the years, words have gotten around that despite their mind-blowing compression to efface fatty parts and reshape your form, they are not exactly breathable enough to be skin-friendly. 

Well, you can let your guard down now. This undergarment has gone through some modifications to ensure its versatility in restoring your attractive self while causing no inconvenience as you move around. 

Nebility has even been thoughtful enough to include millions of nano-sized holes across the material to increase comfort during long-term use and an ultra-soft crotch to keep irritation at bay.

But there is some not-so-good news for shorter ladies. Apparently, some bulges will form around your back unless you pull the entire piece to its full height, which is not achievable when you are under five feet tall.


  • Not visible under clothes
  • Hides your pooch and help your lower parts appear much firmer
  • Works for all body shape
  • Does not fall out of place regardless of your movements


  • Not recommended for short users

SHAPERX Shapewear Open Bust Bodysuit (Zipper) – Best For Full-Body Shaping

SHAPERX Women Shapewear Tummy Control Fajas Colombianas Body...
  • LOOK SLIMMER & CHARMING: Fajas Colombian bodysuit shapewear is design...
  • FIRM CONTROL & COMPRESSION: Fajas bodysuit trim waist, compress belly...
  • NON-SLIP SHOULDER STRAP: This faja bodysuit Straps are fully...

If tummy pooch has been gathering in masses huge enough to give you headaches, our guess is that no part of your body is spared the treatment. This looks like a job for SHAPERX Shapewear Open Bust Bodysuit and its all-over smoothing ability!

Once you slip into this piece and have the zipper fully pulled up, the firm embrace around your tummy immediately begins constricting, building some desired control for the area. 

While it is busy smoothing those rolls of fat, the open-bust top brings the chance to fit your bosoms in suitable bras that lift them straight into the right position. No more bumps around your back or armpits!

Since this is a piece of multifunctional shapewear you are looking at, the fabric stretching over your buttocks also comes with some advantages. 

It molds the shape of your curves, lifting and flattening at the same time. In the end, you get a round, envy-worthy lower section to add some gorgeous touches to your ideal form.

It is great to know that this entire body shaper is made from soft cotton. Highly elastic, highly breathable, and, of course, a high emphasis on the comfort factor. The compression that holds the bulges in place, plus this choice of material, allows you to have your clothes over it all day long.

But this shapewear for lower belly pooch is not exactly a flawless creation. Many have reported that it tends to get larger than expected, so our advice is to go down one size if you intend to give it a shot.


  • Versatile functions to achieve full-body control
  • Smart design with detachable bottom for extra convenience
  • Non-slip, from shoulder to tummy
  • For all occasions


  • Issues with the size

Nebility Women Waist Trainer Shapewear – Best Seamless Shaper

Nebility Women Waist Trainer Shapewear Tummy Control Body...
  • TUMMY CONTROL BODY SHAPER: this shapewear boyshorts is super high...
  • BREATHABLE & COMFORTABLE SHAPEWEAR: the waist training thigh slimmers...
  • SLIMMING & KEEP SHAPE ALL DAY: the butt lifter shorts front part 2...

How awful it is when certain parts of your tummy tamers turn out to be visible under your clothes! Thanks to an exclusive seamless design lying flat against your skin, Nebility Women Waist Trainer Shapewear is here to make that embarrassment a thing of the past.

This shaper stretches from the bottom of your breasts to the mid-thigh zones. In many cases, the brief-included style is not always welcome if there are any cumbersome details (zippers, buttons, or those dreaded panty lines) involved as they might be seen through your clothes. But this option has a seamless structure, so none of that is going to happen.

To make sure that the sleek-looking body thinner performs all the necessary functions, Nebility has used the stretchy and breathable Polyamide – Spandex hybrid for the manufacture. Just rest assured that there is plenty of control and lifting for whatever issue you are facing. 

They even doubled the support around your midsection to increase its compression, sucking in all the bulging tummy pooch loitering inside to maximize the results.

But if you are often short on time, we do not think that the piece makes the best choice. For the most optimal slimming effect, the model comes with a tight design, making it very difficult to slip in.


  • Completely seamless to go unnoticed under your clothes 
  • Soft fabric to maintain comfort throughout the day
  • Anti-slippery design
  • Fix several problems related to postures and bulges


  • Hard to put on

SHAPERX Shapewear Open Bust Bodysuit (Pullover) – Best For Uncomplicated Design

SHAPERX Women Shapewear for Tummy Control Open Bust Bodysuit...
  • SMOOTHING FABRICS : The shapewear have three slimming layers, Middle...
  • SEXY LOOK AND COMFORT : Available in Thong styles; removable &...
  • U-SHAPE OPEN BUST BODYSUITS : Special front U-type anti-droop open...

Settling down with a usual body-shaping option may not seem rational when you have too many things on your plate as their tight fit might get in the way. How about trading them for an easy-to-wear piece that takes less than 60 seconds to slip in and out of?

The firm but super stretchy construction from latex, spandex, and nylon is what gives you that simple pleasure. All three fabrics work together to bring enough compression to deal with the flab on your stomach without squeezing in too much. 

Combined with the open-bust style, they ensure that the seemingly tight garment comes off nicely when you no longer want it on.

We love this product from SHAPERX also because of how lightweight it feels on your skin. 

And we have to give the brand some credit for that, as they have tripled the slimming layers for the whole body, then added an extra two for the tummy as bonuses. Despite all of that, it still barely loads your waist and stomach under massive pressure.

But beware! Even though its benefits are immense, this piece comes in the form of a thong, which certainly invites some discomfort unless you are used to this kind of underwear.


  • Neat design that saves time for slipping in
  • Work against tummy, armpit, buttock, and back bumps
  • Adjustable straps for quick modifications
  • Sweat-free and moisture-wicking


  • The thong design might not work for all users

Maidenform Women’s Comfort Cami – Best For Postpartum

Maidenform womens Comfort Devotion Cami Fl2018 shapewear...
  • TUMMY & BACK TARGETING – The LBD of shapewear, this Maidenform...
  • FIRM CONTROL, SHAPING TANK – Meant to be seen or layered, this...
  • SOFT FABRIC & WIDE STRAPS – Super-sleek fabric has a two-ply...

Signing up for parental duty means a long goodbye to your perfect skinny shape and a reluctant hello to a new batch of fatty belly pooch. Nothing makes a better fix for that than a body-controlling top that can double as your daily cami.

This undergarment is a blend between polyamide and elastane, both of which include several shaping properties favored by tummy tamers manufacturers. 

When working together, they create a fitting frame for your body, especially focusing on the enormous tummy bulges your baby leaves as parting gifts. 

Unlike many other options resembling the form of your daily clothes, this tank top look-alike provides slimming power for the abdomen only. No compression at a high level for the bosoms or lower section whatsoever. 

Don’t turn away so quickly as you are actually looking at a blessing in disguise. Some women might want to cut some flabby flesh while breastfeeding their babies, and the profuse pressure on the chest only spells trouble for your milk production.

However, since this cami comes with nothing but two straps to keep it on your body, the fabric is not very stretchy as that tampers with the fitness, and later the control. As a result, it might take a lot of time to pull it over your head. 


  • Provide the needed support for mothers’ bulging tummy
  • Can be worn as a common top
  • Soft and smooth to the touch
  • Stop bras from leaving bumps behind the back


  • Difficult to put on

Bali Women’s Lace ‘N Smooth Shapewear – Best For Sensitive Skin

Bali Women's Shapewear Lace 'N Smooth Body Briefer - 34B -...
  • TUMMY, WAIST & REAR TARGETING – Give your shape a beautiful boost in...
  • FIRM CONTROL, LACE BODY SHAPER – Firm control doesn’t have to be...
  • BUILT-IN UNDERWIRE BRA – Softly lined, seamless underwire cups...

Bali understands the challenges facing your search for a tummy tamer that your delicate skin approves of and introduces this exquisite lace-adorned keeper to the market as a solution. 

Its ultra-soft design controls your fatty issues with a firm hold, sucking in your tummy while leaving you feeling nice and soothing all day long.

It is easy to see how this bodysuit manages such a task: The laces making up its entire being are riddled with holes, facilitating the air circulation beneath your daily clothes. 

Despite giving full coverage, it rarely, if ever, lets sweat pool underneath your outfit – the main causes of countless red rashes that mar your skin at the end of the day.

The top section also features some seamless cups to push up your bosoms for a fuller, more striking figure. 

But thanks to the aforementioned design, no overheating problem will come hitting you by full force. Shaping your body into a nice hourglass while avoiding the risk of irritation will no longer be such a challenging task!

The only major downside of this lacey baby is that it tears quite easily, so you have to put it on with extra care.


  • Smart lacey design to maximize air circulation
  • Offer full-body support
  • Does not get in the way of movement
  • Sufficient compression for daily usage


  • The lace might deteriorate if you shove yourself in

Burvogue Shapewear For Women – Best For Slimming Your Lower Part

Burvogue Shapewear for Women Tummy Control-Butt Lifter High...
  • Maidenform shapewear Tummy Control Short :This control panty can help...
  • Our high waisted shaper panties for women with Breathable and...
  • Slimming&Thigh shapers for weight loss-Comfortable Lightweight Spandex...

Nothing can be worse than seeing pooch in your belly alongside other bulges in your hips, thighs, and buttocks. Worry not as you can always ring yourself a wake-up call using Burvogue Shapewear for Women. 

This shape-controlling panty features a high waist and a pair of shorts to shrink flabby rolls of fat burying themselves anywhere between your abdomen and lower limbs. 

Its wide coverage enables the creation of a more curvy look down there, with enough support to bring out the best of your buttocks while maintaining the right level of comfort. 

The seamless spandex-nylon hybrid it is designed from lies behind this ability. Not only does it offer unmatched breathability with plenty of holes scattered across the fabric, but it also gives a firm hold that ensures the problem of rolling up is out of the way. 

This would have been one of the most excellent choices on the list, but then we found out that the material let out some noises when rubbing the thighs together.


  • Firm control for the lower section
  • Superb elasticity for all body types
  • Hides bulges and highlight curves
  • For every occasion


  • Noisy material

SHER Women Seamless Full Body Shapewear – Best For The Hip Area

Shapewear for Women Tummy Control Body Shaper Butt Lifter...
  • COMFORTABLE MATERIAL: 43% Polyamide + 57% Elastane, women's tummy...
  • TUMMY CONTROL SHAPEWEAR: This full body shapewear with double-layer...
  • SEAMLESS BODYSUIT: The one-piece shaper is elegently designed without...

Through a combination of compression around the buttocks, tummy, and most notably the hips with the 3D stereo cutting that lessens the pressure applied to the area, this piece from SHER promises to flatter your figure the way you expect. 

The amazement comes from the front (belly-flattening) and the back (buttock lifting) as well. 

SHER even makes sure to include some loose tissues in the lower design. This is a unique feature that accommodates all buttock sizes, including the extra-large, then reshapes them in a way that makes your hips more noticeable.

While all the slimming factors are at work, the polyamide plus elastane material will keep your body comfortable and sweat-free even under multiple layers of clothes. Trust us, you will be able to enjoy the shaping experience to the fullest extent.

Still, the price seems to be slightly higher for what it can actually offer. We have tried out some premium choices, and many of them hardly get this expensive. 


  • Accentuate the hips and the buttocks properly
  • Leave no underwear line even under tight-fitting clothes
  • Breathable and lightweight fabric
  • Can be worn daily


  • Overpriced

SPANX Women’s Everyday Shaping Panties Brief – Best For Light Pooch

This cute pair of panties from SPANX might look over-simplistic for the ideal bulge-removing effectiveness. But do not let the look deceive you, for it works extremely well for a lighter form of control, smoothing the little but distasteful bulge that has been ruining your figure.

While the shaping feature keeps the tiny but dangerous devil in place, the microfibres weave themselves into its high-waist form to keep the briefs on you in the most comfortable manner. The breathability is sufficient, and the absorbency can help limit the sweating issue. 

Of course, since it stops right below your waist, the material has to be soft enough to not leave behind any mark or cut into your skin during usage.

However, we have a little problem keeping the rear part in place. The whole thing keeps rising as we walk around.


  • Sleek design for simple use
  • Soft fabric and cover your behind fully
  • No pinching, no mark


  • Might move around with movements

How To Find The Right Shapewear For Your Problem?

Slipping on shapewear pieces before your daily choice of outfit surely sends those fatty bulges out of all prying eyes. But onto the million-dollar question: Are there any rules to follow when you walk down the racks trying to single out one that delivers such results? 


Just so you know, this is not the case with your everyday clothes, where you simply brush off the too-big or too-small situation as long as the garment manages to hang on your body. Form-correcting garments, especially the tummy control shapewear, are specifically designed to ‘shape’. 

How are they supposed to do that when barely having contact to your skin or embracing you in such an iron clutch that pushes out even more bulges? You can probably see where we are getting at here, ill-fitting pieces do your body no good at all.

Our advice? Give the sizing chart a long and careful look before buying anything. 


Remember this as you shop for shapewear: time is the keyword to comfort. 

An option for daily use, something that stays under your clothes for more than 7 hours, should smooth out bumps using mediocre compression that reconciles with your need for hassle-free activity even at the end of the day.

In case you want to be the center of all-night parties with a supermodel look, we see no reason to refuse a super-tight tummy tamer that instantly cuts inches from your frame.

Type Of Control

Since we have just mentioned how tight your shapewear should be, we might as well toss in some information about the control that best fits your shaping purpose.

  • Light (Low): The control that brings a smile to any lady who needs to bid some vaguely visible lower belly pooches goodbye yet does not want anything excessive. It keeps those figure killers out of view and restores your joy of flaunting new outfits.
  • Firm (Moderate): The foundation garment you should be searching if all you ever want is a true accentuation of your body. It locks the bad curves in place so that the prettier ones have a chance to show up looking their best.
  • Extra-firm (Extreme): A total transformation saved for grand occasions, like your own wedding or promotion party! 

This shapewear literally sculpts your figure, providing enormous slimming power to make your bulges disappear while defining your waistline and buttocks, making you look like a dream come true.

Note: Be careful, though. Extra-firm shapewear flattens all the bulges by pushing them hard against your inner flesh. And that is not the construction you would want in an everyday item.

The Best Shapewear For Lower Belly Pooch

Frequently Asked Questions

Let’s address some of the questions people usually have when trying on shapewear for the first time!

Why Do I Have A Pooch In My Lower Abdomen?

You want to know this simply so that you can avoid those activities in the future? Don’t bother! Those excess rolls of fat always arrive unannounced and for literally any reason you can think of.

Pregnancy, aging, your own genes, or even gaining too much weight and then losing them all of a sudden – all of them can fill your life with pooch after pooch. If this helps, the best shapewear for lower belly pooch can keep them out of your sight as you figure out how to tackle them properly.

Can Shapewear Reshape Your Body Permanently?

First of all, shapewear, no matter how much thinning power it is loaded with, is no magical item. And there you have it, the answer is no! 

Even though you might see some weights dropping with how they squeeze your flabby rolls in, their effect in burning fat hardly goes beyond that. The moment the piece comes off, your bulges and bumps come back as they have never left.

The best solution? Start getting rid of the fat properly through dieting and exercising. Use shapewear only as a stopgap measure while waiting for the results to kick in.


The best shapewear for lower belly pooch might not be an optimal selection for long-term benefits. Still, it certainly does an amazing job molding your figure the way you desire as you try to think of a plan to actually make being on the plus side a thing of the past.

If you still have some confusion, consider starting off with our all-around option, the LODAY Waist Trainer Corset. Its constriction is far from extreme that leaves you literally breathless but the control is top-of-the-line. 

SHAPERX Shapewear Open Bust Bodysuit (Zipper) also makes a great pick, considering how it flattens bulges on your entire being.

Further reading:

Waist Trainers to Wear Under Clothes You Should Know About

Do Waist Trainers Work?

things you need to know about waist training

Emily "Emmy" Watson

Emily "Emmy" Watson is a fashion enthusiast and blogger who loves to write about the latest fashion trends and collections. She has been working as a fashion stylist for almost 7 years now.

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