The Best Waist Trainers for Your Perfect Body: An In-Depth Review

Are you a postpartum mom with an oversized waistline?

Or an office worker who gets belly fat due to a lot of sedentary sitting?

Or a gym or yoga person who wants to have sexy curves and a flat stomach?

You will need a waist trainer to get a slim waist.

Using it is the most direct and effective way of losing belly fat and FUPA.

However, there are many types of them on the market, so you should read our following article to choose your suitable one.

We will bring you a list of top-rated products, how to buy, and answer many common questions for users.

Top 10 Best Waist Trainers for Your Money – Quick Comparison

What is a Waist Trainer?

The first waist trainers were used for a long time in Victorian Europe. People wore a Corset belt on the abdomen and outside of a long, fluffy skirt to show off the small waists.

They have improved a lot to help users feel more comfortable and achieve fast results.

So, what is the best?

A waist trainer is a high compression shaping outfit worn around the middle of the body to slim down the waistline and well support fitness goals instantly.

These products make the core thermal activity to sweat a lot with minimum effort when exercising. Besides, they bring you effective workouts, good posture, and an impressive hourglass shape.

The Best Waist Trainer Reviews


YIANNA Waist Trainer for Women Underbust Latex Sport Girdle...
  • ►Warning:**** Part of the products is made of latex rubber, which...
  • ►Latex Waist Trainer Shapewear: Big and wide 3 columns hook-and-eye...
  • ►Upgraded 3 layers fabric: Our bustier shapewear is natural Latex...

How good is this one?

The manufacturer makes it from natural rubber with high elasticity to help tone the waist for women. It also has three eye and hook systems for you to adjust size quickly and tightly.

To keep the spine straight and support body posture, you have unique steel bones that don’t puncture or stick out and a durable three-layer structure.

The perfect design gives you the flexibility and comfort to wear while practicing or working all day long. But you need to check the size chart before buying it.

One thing to note is that it may be challenging to put it on. You may need someone to help you do this.

If you want to buy a fantastic waist trainer, look no further. This trainer corset fits snuggly, comfortably, and makes you look great for sure.


  • Good quality
  • Great fit
  • Comfortable material
  • Excellent back support
  • Very flexible


  • Smell a little

Ann Chery Shaper

ANN CHERY Corset Waist Trainer for Women’s Weight Loss -...
  • WARNING: If you are allergic to latex, or think you may be, please...
  • HIGH QUALITY LATEX SHAPEWEAR: Made in Colombia. This Waist Cincher...
  • 100% NATURAL LATEX: Latex will increase your body temperature to...

When it comes to waist trainers, you can count on the Ann Chery brand. This company also uses 100% natural latex for their best product.

The benefit of this material is flexibility in body movement and durability over time. Besides, this material raises the temperature of your body to make you sweat and reduce fat cells.

Not only that, but the inner cotton lining also provides a very smooth and comfortable experience in your skin. This model also has three rows of hooks to adjust the size of shapewear when you start losing weight.

When you sit with this product for long periods, the ribbing can become uncomfortable for you.

Finally, if you are looking for an hourglass figure, you can get away with this model. It can bring you the desired waistline.


  • Plenty of elasticity
  • Firm and comfy
  • High-quality material
  • Durable and effective


  • Smell like rubber

LODAY Corset

LODAY Waist Trainer Corset for Weight Loss Tummy Control...
  • Double Layer-high compression and hold everything in.Comfortable,...
  • Tummy Tuck and Belly Fat Burner-sculpting an hourglass shape for women...
  • 4 High Quality Spiral Steel Boning prevent rolling up or down when...

This model makes a difference from adjustable zippers and three hook closure rows to bring various compression levels. The high-quality zippers easily pull from the bottom up and do not get exposed underneath your outfits.

Additionally, this product has a great double-layer structure to keep everything in lightweight stretch fabric, helping you move your body quickly. Therefore, you can use it in combination with exercising, working, or cleaning the house.

The four excellent steel boning prevent rolling up or down when moving or sitting for increased back pain relief and posture adjustment. With the long torso design, you no longer have to worry about bumps, bulges, and rolls and get more confidence in your favorite outfit.

It may be tough to get it on, but you feel fantastic to start your exercise once you do it successfully.

Try this corset if you want to get weight loss, tummy control, and body shaper while working out. You can use it most of the day without breathing problems.


  • Excellent quality
  • Low cost
  • Good back support
  • Nice design


  • It may be short for someone with a long torso.

True Corset Playgirl Underbust Shaper

PLAYGIRL LABEL Strong Steel Boned Waist Reducing Trainer...
  • 10 High density steel bones (6 spiral steel & 4 flat steel bones)...
  • Ships from the USA. Arrives within 2-5 business days. An expedited...
  • 10" Front & back length, steel busk front closure, 6" wide modesty...

First, you’ll love the classic bone corset design with mesh backs and retro colors to help you stand out in every wear. Next, it also makes your waist immediately small a few inches to fit your dress.

What’s more?

The manufacturer equips it with six spiral steel and four flat steel high-density bones, and cotton lining so the users can move flexibly and comfortably. Besides, there are a steel busk front closure and breathable material with a sturdy lanyard.

Finally, you have three layers of fabric for practical training.

The only downside is the knot at the bottom of the lacing. Its plastic lace end may dig into you.

In short, if you’re serious, you can consider this corset. Please take the necessary precautions so you don’t get hurt.


  • Excellent quality
  • Durable and comfortable
  • Strong laces
  • Easy to put on


  • A little high price

ShaperX Women’s Training Corset

This model’s highlight is the structure of 26 double steel bones for waist training, cinching, and slimming to support your spine and back well. Not only that, but you also have sturdy corset straps to compress your body.

Moreover, this conical corset also has three layers of high-quality fabric to increase strength, smoothness, and airiness. Therefore, you may wear it all day under any outfit with a beautiful hourglass silhouette.

Last but not least, the sleek design with ribbon edges gives you a feminine look and a significant reduction of up to five inches whenever you want.

It may be small for some users. You may need extra length on the laces.

Beyond that, this corset can train your waist, shape your body, and firmly assist your back. With a very reasonable price and good quality, it’s a worthy investment for great body curves.


  • Heavy duty
  • Well-made
  • Sturdy material
  • Great fit


  • A bit short

ShaperX Women Trainer Belt

SHAPERX Women Waist Trainer Belt Waist Trimmer Belly Band...
  • ►Comfortable Adjustable & Breathable Stretchy Fabrics - This Waist...
  • ►Double-adjustment Durable Velcro closure waistband to enhance the...
  • ►Efficient Hourglass Body Shaper - Instantly shapes your body into...

You can adjust the level of compression with dual fasteners, durable latch material, and adjustable braces. To enhance back support, the manufacturer makes six reinforced plastic bones that stretch in the right position.

This model is considered a compression adhesive around the waist to provide lumbar support, relieve pain, and improve posture. Along with that, the three-layer flexible design on both sides adjusts the compression on the width of the rear support brace and creates a snug fit.

Generally, substantial activity or prolonged use creates heat for the back braces. That’s why Shaperx uses breathable fabrics in braces to solve this problem.

Finally, it’s great to wear this belt in daily activities without any problems.

Note that it’s a bit uncomfortable to wear long hours at first and feel better as time goes on.

Overall, this one helps with your posture, produces sweat, and flattens your tummy. Are you eager to start your exercise with it?


  • Great back support
  • Excellent quality
  • Nice design
  • Easy to put on
  • Low price


  • The bone may rip through the stitching.

Sports Research Sweet Sweat Premium Trimmer

Sweet Sweat Waist Trimmer, by Sports Research - Waist...
  • PERFECT FIT: Kick off your fitness journey & get more from your...
  • SWEAT HARDER: Make your workouts work for you. Wear our Sweet Sweat...
  • QUALITY MATTERS: The original Sweet Sweat slimming belt features a...

First off, this product enhances your workouts by improving heat production and sweating. It is also naturally flexible to adjust the size and shape to fit your waist while exercising.

This model provides an enhanced sweating experience made of extremely thick and non-latex Neoprene but does not retain excess sweat thanks to the mesh inner lining. This lining also repels moisture absorption, prevents sliding, and bundling during your workout.

You also have breathable bags and a Sweat Sweet Gel sample to maximize your training results. But you need to measure from the widest part of your stomach, don’t order the belt based on your pants size.

You may need a sweat gel for a better result. Although it smells good, it is a little greasy.

Despite this, this waist trimmer can change your life if you are serious about trimming your waist. You should stay consistent to see the results after using it while working out.


  • Very comfortable
  • High quality
  • Amazing fit
  • Flexible and soft


  • Not machine washable

Lady Slim Fajas

Lady Slim Fajas Colombianas Reductoras Y Moldeadoras para...
  • ITEM DESCRIPTION: High Quality durable Latex Waist Trainer Cincher for...
  • ABOUT LATEX: Our Latex is 100% natural and with a very little smell....

What can you expect from this model?

Like many products on the market, this product is made from 100% latex for flexibility and durability. This natural material is not harmful to users.

The latex increases your abdomen’s temperature through the sauna effect to make you sweat to reduce fat. The inner layer design can absorb sweat, so you don’t feel uncomfortable. As such, your waist size can be decreased to three inches.

It also has three rows of hooks to adjust the size when you need more pressure to lose weight. Moreover, flexible boning provides a structure to improve your posture. It also helps to avoid cincher rolling up when you sit or move.

Be warned: It may make you have a little back fat at the top and bottom, but you can’t see it when dressing.

Overall, we recommend this model to anyone who wants to try because it has a low price and good quality.


  • Good quality
  • Perfect fit
  • Well-made
  • Sturdy hooks


  • Strong smell

Squeem Women’s Cincher

Squeem - Perfectly Curvy, Women's Firm Control Strapless...
  • CURVE CREATING WITH COMFORT: The strapless waist cincher offers...
  • DISCREET UNDER CLOTHES: The most discreet high compression shapewear...
  • IMPROVED POSTURE: Squeem Perfectly Curvy Waist Cincher's unique design...

Here are some outstanding features of this cincher.

The strapless waist cincher provides incredible waist shape and abdominal control without compromising comfort. It reduces a few inches from the middle area and enhances your natural curves.

More than that, the unique design and flexible inner steel bones offer excellent back support, improve posture, as well as moderately breast augmentation.

The next highlight of this model is the fabric of 75% natural rubber and 25% cotton, allowing this shapewear to adapt to all sizes and sexy shapes. Simultaneously, the double row of hook and eye helps to adjust compression levels for a perfect fit.

Someone complains that the product may be stretchy and lose tightness over time.

On the whole, we recommend this waist cincher to anyone who wants a smooth cinch in the mid-section and a good physique. This great product works if you use it correctly.


  • Outstanding quality
  • True to size
  • Comfortable to wear
  • Thick material


  • A little pricey

FeelinGirl Underbust Training Cincher

This model has 100% latex material and soft lining giving you optimal comfort.

This stainless steel bone corset also comes with three rows of hook and eye closure to lock your waist under high compression for a quick, attractive shape.

You also get front zippers and an adjustable waistband with velcro to instantly reduce waist circumference to 3 sizes. Not only that, but this product also enhances thermal activity and gently lifts the body. However, you should hand wash this iron-free product to avoid damage.

One downside is that it’s very tight around the arm areas. It can make wearing very unpleasant.

Despite this shortcoming, you can comfortably use this model, whether you are sitting, standing, walking, or riding bicycles. Bring home one to start your fitness plan now.


  • High-quality materials
  • Sturdy construction
  • Comfortable to use
  • Good posture support


  • Smell like rubber

Pandolah Training Cincher

The Pandolah Compression Waist Training Cincher is the fifth model we want to give you here. It also has a vest design of vest.

This Pandolah shapewear has an outer layer made of natural rubber and an inner layer made of pure cotton. Latex increases elasticity and flexibility, while cotton creates a soft cushion for you.

What’s else?

There are four spiral steel bones inside the waist corset to support the waist cincher. These bones are flexible, durable, and soft as plastic bones, so they can bend easily but recover quickly to their shapes.

As a result, it’s comfortable to wear all day to improve your posture for an elegant appearance. It also contains three rows of adjustable hook and eye closure, helping you fit your body well.

However, you will feel some discomfort around your armpits as it rubs when using it for a long time.

It can be said that this waist cincher can make you look slim and give you better posture.


  • Comfortable wearing
  • Excellent work
  • Durable materials
  • Good fit


  • The straps may be a little loose.

Ekouaer Women’s Underbust Cincher

Ekouaer Womens Underbust Corset Waist Trainer Vest for...
  • ◆Premium materia:Ekouaer waist train vest is made of high quality...
  • ◆Maximize firm&Adjustable straps:corset is equipped with 3 rows of...
  • ◆U-Shape Push Up Breast Design:special front U-type anti-droop...

You soon reach our last suggestion, the Ekouaer Women’s Underbust Waist Cincher.

This product helps you reduce waist size, improve body posture, and maintain perfect body shape. The manufacturer uses solid materials and a three-layer design for optimal durability.

Besides, the soft, flexible, and compressible latex material helps skin protection and comfortable wear daily and during exercise such as a quick pregnancy recovery, casual, office, exercise, yoga, gym, dance, bicycling, and more.

Another worth buying point of this model is six rows of eye hook to hold your waist, as well as spiral steel bones for firm support. Thanks to that, you can maximize your workout and weight loss.

The only thing to improve is the tightness around the arms. It may annoy users.

Lastly, this shapewear is a must-have for your wardrobe if you need a smooth and tight look in your favorite dress.


  • Very comfy and breathable
  • Great material
  • High quality
  • Perfect fit


  • Limited colors

How to Choose the Best Waist Trainer for Your Body?

best waist trainers for women reviews

Product Size

You need to choose an appropriate size to exercise your waist effectively. You should look at the size chart to decide which type of trainer is best for you.

Besides, you need to measure your waist accurately. If you have measurements between the sizes, select the larger one.

Note that too small waist trainers can hinder breathing while too large ones can’t bring positive results even though you wear them all day.

The Length of the Torso

Your torso length is also essential to improve your results significantly. You should check the length to buy the appropriate type for your body.

You can measure this length from your neck base to the top of the hips. With a length of less than 5’2”, you choose a short trainer. An average one is suitable for a torso length of 5’6” and up.

Product Boning

The bones are usually made from steel or plastic.

Steel material gives a strong structure and more effective results than plastic. You should also pay attention to the cushion that comes with steel boning to prevent bones from sticking out of clothing over time.

You also need to learn about the bone amount to determine product quality. If you want durable and high-performance products, you should choose a large amount of bone.

Easy Adjustment

You need this shapewear with easily adjustable lace closures to give the exact tightness level you want. Thanks to that, you can train your waist into a slim shape.

Additionally, the closure with hook and eye with multiple adjustment levels can assist you in reducing body size. Most products have three columns of hook and eye closure to switch more tightly as your waist becomes smaller.

Comfortable Use

For different needs, you need a suitable and flexible model to prevent breathing obstruction. For example, a trainer with a soft cotton lining is ideal for postpartum women or women who work hard to not interfere with their daily activities. Those who want to lose weight fast should buy a corset with steel bones.

Product Shape

You choose from two types, including overbust and under-bust, depending on your needs and preferences.

The over-bust starts from the bust going down to the hips to provide more body coverage and constricting. You can also wear it on your dress to replace an undergarment. On the other hand, the other type is from under the bust to the hips, so it offers less coverage than over-bust.

Product Material

Users often choose materials depending on their preferences. The standard material is latex because it is elastic, durable, and highly compressible to use for months.

Furthermore, you can choose the trainers made from thin and soft cotton combined with latex for hardness and compression to feel cool to wear. For people who are allergic to latex, they can choose the type without latex. This product is light to wear and repels moisture to give a dry feel.

Manufacturers often use soft materials such as satin, cotton, or polyester to make steel bones of corsets with a solid structure and high compression. You can buy leather ones if you like also.

Waist Cincher vs. Waist Corset

The waist cincher is made of latex, cotton, spandex, and some other good materials, while the waist corset is made of bone and steel to create a better waist.

How about reducing waist size?

Waist cincher helps you reduce quickly from 1-3″ of size, and the other type also helps to reduce waist size and bring a good shape.

You will find it more difficult to breathe when wearing a cincher due to the velcro or hook to close. In contrast, you use the lanyard and velcro and hook with the corset, so you have excellent fit and easy breathing.

You spend less on a cincher in terms of price, but its latex material can cause allergies and odors. If you are allergic to latex, you can choose the latex-free corset.

How Can I Use It?

After buying a model that suits your body, you should read and follow the manufacturer’s instructions for users. If you wear this product for the first time, your family or friends should wear it properly. You can use the trick to lie on the bed or floor and put it on little by little.

Next, you just start using this product for one hour in the first 3-4 days to help your body get used to this exercise. You can then wear it more and during other workouts.

Remember not to wear this shapewear when sleeping because it can harm you. Additionally, you need to feel comfortable and breathe more relaxed when using this type of product to avoid your back’s exercise difficulty or pain.

When you have allergic symptoms due to using a waist trainer, you should stop wearing it and find out the cause. You may have to buy other products not to harm your skin. Do not forget to clean this item before wearing it by washing it thoroughly and drying it to avoid irritating your skin.

When And Why Do You Need One?

If you want to get an ideal body size, you can buy a waist trainer to reduce excess fat around the belly. When you can control your waist size with regular workouts, you probably don’t need this product.

However, many users or celebrities want to have an hourglass body, so they need to use this shapewear for these training purposes.

For women getting fat after childbearing or medical problems, they should consult doctors before using this product for waist training.

For those who want to shape the middle part of the body, this item is a perfect choice. It eliminates excess abdominal fat effectively, shapes the body, and supports exercise results.

Here are some of the critical benefits:

  • Provides instant waist size reduction to shape your body
  • Help lose weight in stubborn body areas by burning lots of calories through heat production
  • Increase workouts result
  • Improve your posture better to support relief of back, muscle, and head pain
  • Create shape curves overtime to get the hourglass figure
  • Compress the stomach and make it uncomfortable to suppress appetite
  • Relieve menstrual pain by putting pressure on the middle and peritoneal organs to reduce the feeling of uterine contractions
  • Motivate exercise and healthy eating to achieve the expected fitness goals

10 Things You Should and Shouldn’t Do

Waist training usually lasts three months or more, so you need to know what you should and shouldn’t do to avoid injury risks.

What You Should Do

  • Choose a model that fits your body so you can use it regularly to shape your waist.
  • Use this item for an hour in the first few days and increase when you feel comfortable wearing it.
  • Close the hook and/or velcro in the right way to support your waist compression
  • Wear it when exercising, weight lifting, cycling, or jogging to gain a better result.
  • Wear it like underwear at home, party, or work but do not forget to check if you are comfortable with it or not

What You Shouldn’t Do

  • Do not wear it tightly to prevent breathing difficulty.
  • Do not use this item after eating, and you should rest for about two to three hours.
  • Do not wear it when exercising for the first time, as your body needs time to get familiar with it.
  • Do not wear this shapewear when having a fever, cough, back pain, or stomach ache.
  • Do not use it for other body parts except the middle part of the body.

Common Materials Used

The common material is latex, a type of non-vulcanized rubbers. This material is durable and flexible to help you sweat the middle body part when wearing. It is also durable for a long time of use.

Manufacturers also use spandex, nylon, lycra, or cotton combined with latex to increase comfort for users. They also use steel boning to make iron hooks that help shape the body effectively.

The Types

There are 3 types of this product, including corset, cincher, and trimmer.

  • The Corset gives you high compression through steel bones to train the waist and shape it better. If you need a hard exercise to lose weight and reach your ideal shape in a short time, this type is perfect for you. You can even wear them as underwear.
  • The Cincher can reduce the waist immediately, so celebrities and lots of users prefer to use it. Although users do not wear it as underwear, it still provides comfort and fast shaping. Manufacturers make this product by combining latex with cotton, spandex for optimal comfort. To provide high compression and good fitting, they also use steel bones in their production.
  • The Trimmer can burn fat around the belly and slim the waist. However, it’s not the ideal type to shape your waistline and achieve an hourglass shape. You can use it with a corset and/or cincher during workouts to gain better results.

What Should I Do To Get Fast & Optimal Results?

For practical waist training, you need to combine wearing your waist trainer with the following activities:

  • You should establish an appropriate diet while training your waist. Your diet should include healthy foods high in vitamins, protein, and nutrients. You should never use high-fat foods like junk food, candy, chocolate, or cheese.
  • For better results, you should use a waist trainer during exercises such as cycling, walking, jogging, weight lifting, and other practices. As such, this training combination will help you burn more fat around the abdomen and belly and improve the middle part’s shape faster.

Where to Buy the Best Ones?

Now let’s find the best waist trainer to buy.

Since there are so many cheap knockoffs floating on the market, you need to choose waist trainers from reputable suppliers and manufacturers.

Some big online shopping sites like Amazon are also an excellent choice because you have a wide selection from colors, designs, materials to promotions on price, guarantee and refund depending on the product models.

On these websites, there are many reviews from users who buy and wear waist trainers. So you can research carefully before making a purchase. Also, you can read our post here for the best waist trainer brand.

Frequently Asked Questions

Do These Devices Actually Work?

Yes, they do. You can get an hourglass figure instantly to wear your favorite dress without workouts or diet. However, you need to incorporate an exercise and diet plan to lose weight and keep your desired waistline over time.

How Long Does It Take For The Trainer to Work?

You will see results as soon as you wear it because it can slim your waist right away. If you want to maintain this waistline, add a healthy exercise and eating routine to the workouts.

Depending on your workout plan and body type, it may take a month or two before you see the clear difference in your waistline.

Are There Any Side Effects?

You might experience some side effects such as skin irritation, acid reflux, shortness of breath, bruising, numbness in the legs. The cause of this is due to excessive waist tightening in the long run.

You can also have psychological illusions when comparing your body when wearing and not wearing a waist trainer. From there, you can get addicted to wearing it and skip other exercise regimes.

Is It Safe to Sleep With the Trainer on?

No, it isn’t. You should not wear it while sleeping as it can cause acid reflux, trouble breathing, digestion hindering, and difficulty controlling it while sleeping.

How Many Hours a Day Should You Wear it?

You can use waist trainers daily to experience the best results and consider comfort and safety. Advice from experts for high efficiency is to wear this product for at least eight hours a day.

How Tight Should it Be?

Most products have three hook-and-eye columns to close, so you need to wear it tightly enough to pull your waist at the 3rd hook. Additionally, you also need to feel comfortable and easy to breathe and not experience any pain when wearing it for a long time.

Are Training Results Permanent?

No, they aren’t. Results achieved through waist training are temporary. You need to have a diet and exercise regularly to maintain a good shape over time.

Does it Reduce Love Handle?

Yes, it does. For practical waist training, you should wear a waist trainer daily. You also need to have a healthy lifestyle routine to reduce the love handles.

Will it Tighten Loose Skin?

Although a waist trainer can support your loose skin areas, it really can’t help tighten abdominal muscles and doesn’t make the uterus shrink fast. Only a healthy diet and exercise regime with a waist trainer can make your skin firmer.

Is It Bad to Eat With a Trainer On?

No, it isn’t.

You need to wear the trainer while eating and drinking. This action will help limit your diet because your stomach can’t expand the way it wants.

Do Trainers Make Your Bum Bigger?

Yes, they do. The waist trainers can redistribute fat by pushing excess fat from the stomach and distributing it to the buttocks.

Where Does Your Fat Go When Wearing?

The truth is you don’t get rid of the fat. The waist trainer moves it around to create the hourglass shape. The fat sections can be pushed up and down to fill the area from your bust to your hips.

Is it OK to Wear a Trainer While on Period?

Yes, it is. Waist training can help reduce cramps while on period. Depending on your body and preferences, you can make the right decision for this training.

When Should I Stop Using it?

You should wear your device consistently to achieve the desired waistline. When you reach this goal, you can use it once every 1 or 2 weeks to maintain this small waist. Stopping wearing a waist trainer makes your waist gradually return to its original shape.

Do Celebrities Wear Waist Trainers?

Yes, they do. You can find many pictures of Kim Kardashian and her sisters’ workouts with waist trainers. Other celebrities who prefer to use waist trainers are Lindsay Lohan, Amber Rose, Kim Zolciak, Nicki Minaj, Nicole Polizzi, Ciara, and Coco Austin.


We hope our list of the best waist trainers can give you many suggestions to choose the suitable one. You need to order according to the manufacturer’s size chart instead of the size you are used to wearing as this type of product reduces the size you wear.

Which type of waist trainer would you choose? Do not hesitate to share with us and let us know if you have any questions about the product.

Further reading:

How to Waist Train Safely & Effectively

Does Waist Training Work?

Emily "Emmy" Watson

Emily "Emmy" Watson is a fashion enthusiast and blogger who loves to write about the latest fashion trends and collections. She has been working as a fashion stylist for almost 7 years now.

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